Try these on for size!
Whole plain natural yogurt : Combined with fresh berries and mixed nuts, this calcium rich snack is perfect post exercise or in the evening if you are feeling hungry after an early dinner.
Almonds and pumpkin seeds : A convenient snack and natural protein source, they also provide healthy fats and fibre.
Protein bars : Making a batch of homemade bars is a great way of getting a source of quality protein using natural ingredients. They can be eaten as a post-gym muscle recovery snack or a midday treat with tea.
Boiled eggs : Prepared at the beginning of the week and stored for up to five days boiled eggs are a simple protein snack packed with many vitamins and minerals.
Edamame beans : Are one of the few complete vegetable protein sources. Steam, roast or stir-fry your edamame beans, then dust with a bit of sea salt and chili. Eat them hot or cold.