Ailis McSweeneyApr 26, 20171 min readBernard Brogan - Rest Day Nutrition Nutrition is key, particularly on your rest day. In this short video Dublin Athlete Bernard Brogan discusses his approach to his rest and recovery days ... 133 views
Nutrition is key, particularly on your rest day. In this short video Dublin Athlete Bernard Brogan discusses his approach to his rest and recovery days ...