Ailis McSweeneyApr 26, 20171 min readBernard Brogan - Rest Day Nutrition Nutrition is key, particularly on your rest day. In this short video Dublin Athlete Bernard Brogan discusses his approach to his rest and recovery days ... 0 views
Nutrition is key, particularly on your rest day. In this short video Dublin Athlete Bernard Brogan discusses his approach to his rest and recovery days ...